What is MCT oil?
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What is MCT oil?
MCT oil is the abbreviation of medium-chain triglycerides. It is called " medium-chain triglycerides " in Chinese. In short, it is called medium-chain fat . It is called medium-chain. Both long-chain and short-chain fats. MCT oil is a supplement that has become popular among athletes and body builders. It is sourced from coconut oil or palm kernel oil and contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are digested faster than longer-chain fatty acids found in many other foods.
Where did MCT oil come from?
Our MCT oil is fractionated by physical distillation. Simply put, by controlling the temperature, we can only extract the medium-chain fat we want. There is no need to add any compounds during the process, and there is no problem of drug residue .
What are the benefits of MCT oil?
Here are some benefits of MCT oil that have been backed by scientific research
It is metabolized in a very special way in the human body:
The general metabolism of fat in the human body is:
Eat it → go through a series of digestion after reaching the stomach → become chylus and enter the lymphatic circulation → reach the hepatic portal vein and be used by the human body. It takes about 2 hours for a long absorption and conversion time.
The metabolism of MCT oil in the human body is:
Eat it → absorb directly after reaching the stomach → reach the hepatic portal vein and be used by the human body. According to the literature, this process is about 1/10 of the long chain time, which is about 10 minutes.
This property of MCT oil has 5 benefits for us:
1. Quickly absorbed and used, we will have a good sense of satiety in a short period of time and will not eat too much.
2. It is not easy to hoard in the body and cause a burden.
3:Weight management: MCT oil has been linked to lower calorie intake, which could help with weight management. However, more research is needed to confirm this.
3.Energy source: MCT oil can be used for a quick energy source, especially for athletes.
4.Neurological conditions: MCT oil may aid in managing certain neurological conditions such as epilepsy and Alzheimer’s disease.
5.Antibacterial properties: MCT oil may fight bacterial growth and support gut health.
How to eat MCT oil?
MCT oil is colorless and odorless, and one of the characteristics of medium-chain fats is that its texture is relatively non-greasy, and it is a little waterier than ordinary vegetable oil. In addition to being unable to heat and cook, MCT oil has a very wide range of consumption; it can be eaten directly Drizzle over cooked vegetables and meat; add to dumplings and hot pot dipping sauce; add to sugar-free drinks and stir evenly...etc.
MCT oil is one of the most commonly used ingredients for ketogenic coffee ! Benefits of Ketogenic Coffee
Ketogenic coffee is a beverage that is made by blending coffee, butter, and medium-chain triglyceride (MCT) oil. Here are some benefits of ketogenic coffee that have been backed by scientific research:
1. Energy: Ketogenic coffee can provide a quick energy boost, especially for athletes.
2.Weight loss: Ketogenic coffee has been linked to lower calorie intake, which could help with weight management. However, more research is needed to confirm this.
3.Nutrients: Ketogenic coffee contains healthy fats that can provide essential nutrients to the body.
4.Satiety: Ketogenic coffee can help you feel full for longer periods of time, which could help with weight management.
5.Mental focus: The caffeine in ketogenic coffee can help improve mental focus and alertness.
It is more important to note that eating MCT oil is the concept of "replacement" . If we eat MCT oil for that meal, the amount of other oils will be reduced so that there will be no adverse effects.