What is Keto diet ?
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What is a ketogenic diet?
Are you troubled by obesity? Do you feel unconfident and inferior because of obesity?
Have you ever affected your health due to obesity?
Even obesity has threatened your life? Weight management, Weight loss is a life topic for everyone. Although exercise is an eternal method and principle that needs to be persisted, in fact, only with a good healthy diet plan can we have a chance to quickly achieve the goal of weight loss.
Recent years, many well-known diet plans have been extended due to weight loss, such as low-carb diet, low-sugar diet, Mediterranean diet, high-protein diet, and ketogenic diet. Among them, the most famous and popular one is the ketogenic diet. The ketogenic diet is used by 70% of people to lose weight and 30% of people to match their health needs. Most people will fall in love with this diet after using it.
What is a ketogenic diet? What are the benefits of a ketogenic diet? How to eat a ketogenic diet?
It is a very low-sugar and low-carb diet. The content of the diet is mainly high-fat and protein-rich foods, and the consumption of starchy and sugary foods should be reduced as much as possible. It is strictly forbidden to eat more than 50 grams of sugar a day, or Carbohydrates are controlled at 5-10%, which changes the metabolic pattern in the body and produces ketone bodies and replaces sugars with a large amount of fat.
Principle When we reduce sugar intake and make the body lack of glucose, the liver will start to consume fat and produce "ketone bodies (ketone)" as an alternative energy source for the human body. Intake of sugar can provide energy for the body to burn, but excessive intake of sugar can actually damage the organs.
The process of ketosis can promote the body to burn fat and achieve weight loss. The concentration of blood sugar and insulin in the body will also decrease, improve the basal metabolic rate (BMR), and increase muscle mass. Therefore, the ketogenic diet is often used to lose weight.
The ketogenic diet may bring the following benefits and effects:
1. Help lose weight
2. Improve epilepsy
3. Prevent dementia
Ketogenic helps to lose weight
The ingredients taken in the ketogenic diet can reduce the secretion of hunger hormones, promote metabolism and reduce appetite, so it can help lose weight.
Keto Improves Epilepsy
A study in the Journal of Nutrition pointed out that a ketogenic diet can significantly reduce the frequency of seizures in children with epilepsy. A 2019 analysis also agreed that the internal mechanisms promoted by the ketogenic diet can help epilepsy patients improve their spasticity.
Keto prevents Alzheimer's disease
The most common form of dementia. The cause is the accumulation of fibrous β-amyloid and Tao protein in the brain, which damages neurons and neural circuits and reduces the metabolic function of the brain. The ketogenic diet can protect brain nerve cells, promote brain metabolism, and prevent dementia.
Research in the bimonthly "Aging" found that a ketogenic diet can slow down tumor growth and protect healthy cells from chemotherapy or radiotherapy; Gain weight.
How to eat ketogenic diet?
The meal combination ratio of the ketogenic diet includes 70% fat, 20-25% protein, and 5-10% carbohydrate. The daily intake of sugar should be limited to 20 grams to 50 grams.
When implementing a ketogenic diet, be careful with your fruit intake. Most fruits contain high fructose and glucose. If you overeat accidentally, the sugar will exceed the standard. Fruits suitable for a ketogenic diet include berries such as avocados, blueberries, and strawberries.
Normal (high sugar) diet, low sugar diet, ketogenic diet nutrition intake ratio:
Get ready to let us implement the ketogenic diet plan together and work hard for weight loss!