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Diet and nutrition knowledge learn
The diet principle of a low-carb diet is 20% sugar, 30% protein, and 50% high-quality fat. The principle is to reduce the intake of carbohydrates, but increase protein and good oil quality in the diet by reducing the proportion of sugar intake In order to prevent excess nutrients from turning into glycogen or fat in the body, in a low-sugar diet environment, the body starts to burn fat, which can increase the rate of fat metabolism, effectively control blood sugar and avoid obesity. Since the intake of sugar is reduced, the body does not need to produce a large amount of insulin to regulate, and blood sugar and blood lipids are in a stable state.
It is a very low-sugar and low-carb diet. The content of the diet is mainly high-fat and protein-rich foods, and the consumption of starchy and sugary foods should be reduced as much as possible. It is strictly forbidden to eat more than 50 grams of sugar a day, or Carbohydrates are controlled at 5-10%, which changes the metabolic pattern in the body and produces ketone bodies and replaces sugars with a large amount of fat.
MCT oil is the abbreviation of medium-chain triglycerides. It is called " medium-chain triglycerides " in Chinese. In short, it is called medium-chain fat . It is called medium-chain. Both long-chain and short-chain fats.
Kombucha’s English name is KOMBUCHA, which is pronounced like horror tea. What is this strange-sounding tea?
And why so many people are drinking it recently, and even make it by themselves?